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WITH LA TOYIA CONWAY-HAMPTON

Real conversations. Royal courage. Freedom forward.

Royal Table Talk creates room for candid conversations about resilience, healing, self-love, and the courage to reclaim your voice—one honest story at a time.
La Toyia Conway-Hampton, host of Royal Table Talk
HOSTED WITH PURPOSE

La Toyia Conway-Hampton

Transformational coach, national trainer, survivor advocate, and founder of Two-Lifestyles, Inc.

17+ Years

Program improvement & family engagement

2007

California Parent Leadership Award

Since 2011

Founder, Two-Lifestyles, Inc.

National

Trainer & technical assistance provider

ABOUT ROYAL TABLE TALK

A royal seat for truth, strategy, and possibility.

This is where stories are honored, silence is challenged, and real-life wisdom becomes a pathway forward. Royal Table Talk centers candid conversations about sexual, spiritual, emotional, financial, and physical abuse—without shame and without losing sight of hope.
Every conversation invites listeners to recognize what has shaped them, strengthen resilience, quiet harmful inner narratives, and move toward freedom with dignity and support.
Royal Table Talk purple and gold logo
“Break the Silence. Step into resilience. Embrace freedom.”
A conversation platform from the Two-Lifestyles community.
FEATURED CONVERSATIONS

Stories that remind you your next chapter is still yours.

Start with three recent conversations from the Two-Lifestyles channel, then continue through the Royal Table Talk playlist.
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CHOOSING GROWTH

Growth Starts With You

Tiffany joins La Toyia for an honest conversation about choosing yourself, recognizing blind spots, and making room for meaningful change.
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FAITH & RESILIENCE

Your Story Isn’t Over

Michelle Martinez shares reflections on faith, resilience, boundaries, asking for help, and continuing to dream through difficult seasons.
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HOPE & NEW BEGINNINGS

She Rewrote Her Story

Chelsy speaks about motherhood, accountability, healing, generational change, and deciding that her beginning would not determine her ending.
NOW AT THE TABLE

Watch the latest conversation.

  • Honest, survivor-centered storytelling
  • Practical reflection and resilience tools
  • Faith, family, community, and self-love
Portrait of Royal Table Talk host La Toyia Conway-Hampton
MEET YOUR HOST

La Toyia Conway-Hampton

La Toyia brings lived experience, professional insight, and a deep commitment to family and community transformation to every conversation.
A national trainer and technical assistance provider, she has supported public agencies and nonprofits in parent engagement, community partnership, trauma-informed practice, and advancing more equitable systems. As founder of Two-Lifestyles, Inc., she continues to create spaces where survivor voices are heard and practical change can begin.
Her presence at the table is warm, direct, and grounded in a simple belief: our stories deserve language, our healing deserves support, and our lives are bigger than what happened to us.
WHY PULL UP A SEAT

Conversation becomes a bridge to courage.

Whether you are a survivor, supporter, advocate, faith leader, caregiver, or someone finding language for your own story, the table offers a grounded place to listen and grow.
01

Name What Matters

Hear difficult experiences discussed with clarity and care so silence no longer has the final word.
02

Rebuild from Within

Gather perspective, language, and practical ideas for resilience, boundaries, and self-compassion.
03

Move Forward Together

Connect personal healing to family strength, community wisdom, and the possibility of lasting change.
LIVED EXPERIENCE. PUBLIC IMPACT.

A trusted voice for families, survivors, and systems.

La Toyia’s leadership has been recognized through the California Parent Leadership Award, national training and technical assistance work, and media coverage of her survival story and community advocacy.
Royal Table Talk carries that same credibility into an intimate format—making complex experiences feel human, accessible, and connected to real next steps.

Parent Voice

Grounded in lived experience

Community

Built through partnership

Systems

Focused on practical change

LISTEN YOUR WAY

Take the table with you.

Press play on the latest audio conversations, then follow Royal Table Talk on the platforms you already use.
  • Listen while you commute, reflect, or reset
  • Share an episode with someone who needs encouragement
  • Return whenever you need language, perspective, or hope
STAY AT THE TABLE

Your voice belongs in the conversation.

Get in touch for show updates, collaboration, speaking requests, or to share a story you believe the community needs to hear.